Crisis Resources
Immediate help is available. You are not alone.
Need Help Right Now?
If you're in immediate danger or having thoughts of suicide, please reach out now.
Call 988
Text 741741
Call 911
Crisis Support Resources
988 Suicide & Crisis Lifeline
Free, confidential support 24/7 for people in suicidal crisis or emotional distress.
Contact:
988
Hours:
24/7
Visit Website
Crisis Text Line
Free, 24/7 crisis support via text message with trained crisis counselors.
Contact:
Text HOME to 741741
Hours:
24/7
Visit Website
Emergency Services
For immediate life-threatening emergencies requiring immediate medical attention.
Contact:
911
Hours:
24/7
National Sexual Assault Hotline
Free, confidential support for survivors of sexual violence.
Contact:
1-800-656-4673
Hours:
24/7
Visit Website
National Domestic Violence Hotline
Support for those experiencing domestic violence or abuse.
Contact:
1-800-799-7233
Hours:
24/7
Visit Website
Trans Lifeline
Crisis support specifically for transgender individuals.
Contact:
877-565-8860
Hours:
24/7
Visit Website
Warning Signs
Signs that someone may be considering suicide
Talking about wanting to die or kill themselves
Looking for ways to kill themselves
Talking about feeling hopeless or having no purpose
Talking about feeling trapped or in unbearable pain
Talking about being a burden to others
Increasing use of alcohol or drugs
Acting anxious, agitated, or reckless
Sleeping too little or too much
Withdrawing or feeling isolated
Showing rage or talking about seeking revenge
Displaying extreme mood swings
How to Help
Ways to support someone in crisis
Take all talk of suicide seriously
Listen without judgment
Ask directly about suicide
Don't promise to keep it a secret
Stay with the person or ensure they're not alone
Remove any means of self-harm if possible
Help them connect with professional help
Follow up and stay connected
Create a Safety Plan
A safety plan can help you stay safe during difficult times
Include in your safety plan:
• Warning signs that crisis may be developing
• Coping strategies that help you feel better
• People and social settings that distract you
• People you can ask for help
• Professional contacts and agencies
• Ways to make your environment safe
Emergency contacts to save:
• 988 - Suicide & Crisis Lifeline
• 741741 - Crisis Text Line
• 911 - Emergency Services
• Your therapist or counselor
• Trusted friend or family member
• Campus counseling center
View All Professional Help Resources